www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bench press. Exercises The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com. Podcast: instructionalfitness.com/podcast Twitter: @i_fitness Hosted by Joe Tong, Sherlyn Roy Produced by Peter Mikhail, Thomas Moser, Joel Moser

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do drag curls. Exercises the biceps. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do deadlifts. Exercises the lower back If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal trainer Joe Tong demonstrates an advanced workout called the Arnold press. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com. Subscribe to our podcast on iTunes! Now you can follow us on Twitter @i_fitness!

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Personal fitness trainer Joe Tong teaches the proper way to do one-arm dumbbell rows. Exercises: The back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do incline benches. Exercises the upper chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal trainer Joe Tong demonstrates the proper way to do cable curls to work the biceps.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a bench press. Exercises The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do chin ups. Exercises The lats. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do hanging leg raises. Exercises: The abs. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do pec decks. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do dumbbell side laterals. Exercises The side deltoid. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do tricep rope push-downs. Exercises the triceps If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do concentration curls. Exercises the biceps. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do dumbbell front raises. Exercises The anterior deltoid, or front delt. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do flat bench flies. Exercises The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do barbell upright rows and wide grip upright rows. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a decline bench press. Exercises The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do bent-over barbell rows. Exercises: The back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do an incline dumbbell bench press. Exercises The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do pull downs. Exercises: The lats. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do EZ bar curls. Exercises the biceps If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do spider curls. Exercises the biceps If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do T-bar tows. Exercises: The back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal trainer Joe Tong shows a couple of variations on dumbbell bench rows.

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www.instructionalfitness.com IFBB Pro Sherlyn Roy teaches the proper to way to use the Butt Blaster machine with fitness model Natasha Yi.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do barbell curls. Exercises the biceps. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com IFBB Pro Charles Glass and IF host Joe Tong demonstrate helpfull techniques for doing rear squats.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bent over lateral raise. Exercises The posterior deltoid, or rear delt. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do dips. Exercises The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do Smith machine barbell rows. Exercises the back If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do preacher curls. Exercises the biceps If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal Trainer & IFBB Pro Sherlyn Roy demonstrates the proper way to perform the lying down dumbbell press exercise with fitness model Natasha Yi. If you would like to submit questions please submit on the Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do seated machine rows. Exercises: The back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do cable cross-overs. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a smith machine incline. Exercises The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal trainer Joe Tong shows the proper way to do shrugs behind the back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do dumbbell shrugs. Exercises The traps and rear delts. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do seated calf raises. Exercises: The calves. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Joe Tong demonstrates the proper way to do rope crunches.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to use the rear delt machine. Exercises The posterior deltoid, or rear delt. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a machine bench press. Exercises The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do dumbbell tricep extensions. Exercises: The triceps. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do dumbbell lunges. Exercises: The legs. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do seated leg presses. Exercises: The quads. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do lower cable cross-overs. Exercises: The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do rear pull downs. Exercises: The lats. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do lying leg curls. Exercises: The hamstrings. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do dumbbell pullovers. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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