UK cover model, Rob Riches, takes to the stage after a year off since winning in 2009, the WBFF World Championships, against 4 other top pro male fitness models in Toronto, Canada, on 27th August 2011. The top placings were awarded to: 3rd - Ryan John-Baptiste, 2nd - Obi Obadike, 1st, James Ellis, with Rob Riches and David Kimmerle making up the remaining top 5. For a full look at Rob's entire 12-week training approach to the competition, check out his daily blog at: www.robrichesfitness.com and for more exclusive videos on nutrition, training, and modeling, check out www.robriches.com

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WBFF Fitness Stars Pedi and Paul Mirdamadi survive a pre-contest arm training workout with Coach PK just days before the WBFF World Championships.

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Mark Briscoe steps in to give the 7 Day forecast from the BMore Healthy Expo in Baltimore.

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Rob Riches takes you backstage of the biggest fitness model competition in the world as you follow his return to the stage where he last won the world title. See behind the scenes of a cover shoot, discover the manipulation techniques used in the days before the show, and go everywhere the competitors do, including on stage!!

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FollowOptimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the supplements he takes, and his fitness workouts, to be ready for the WBFF World Fitness Model Championships in Toronto on August 27th 2011. You can follow rob and his daily posts on Facebook and Twitter below: twitter.com/RobRiches www.facebook.com/pages/​The-Official-Rob-Riches-Fitness-Group/​109378955772447 Daily blog: www.robrichesfitness.wordpress.com For more information on training, nutrition, modeling and competing, check out www.robriches.com and www.onacademy.co.uk

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FollowOptimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the supplements he takes, and his fitness workouts, to be ready for the WBFF World Fitness Model Championships in Toronto on August 27th 2011. You can follow rob and his daily posts on Facebook and Twitter below: twitter.com/RobRiches www.facebook.com/pages/​The-Official-Rob-Riches-Fitness-Group/​109378955772447 Daily blog: www.robrichesfitness.wordpress.com For more information on training, nutrition, modeling and competing, check out www.robriches.com and www.onacademy.co.uk

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Judging Criteria Bodybuilding Round One: Symmerty/Aesthetics 50% Round Two: Muscularity 50% Round Three: 60 Second Posing Routine (Top 5) Round Four: Posedown (Class Winners) Classes Include Junior Men - Age 23 and Under Novice Men - Competing for the First Time Lightweight Under 156lbs Middleweight 157 - 176lbs Light Heavyweight 177 - 198lbs Heavyweight Over 198lbs Masters Men - Age 40 and Over Open DivisionOverall Champion Earns Professional Status Male bodybuilding is scored for looking for the bodybuilder with the best symmetrical physique and best conditioning. The judges will be looking for the best bodybuilder on stage and scoring based on symmetry, definition, and overall physique. ====================================== Figure Round One: Symmetry (4 quarter turns) 50% Round Two: Group Comparisons 50% Classes Include Short - up to 5'-'2" Medium - 5'-2" to 5'-5" Tall Over 5'-5" Masters Division - Over 35 years and Older Muscle tone, body lines, grace and presentation, skin tone, hair and make-up, suit selection and shoe choice. Competitors may wear two different swimsuits for each round Top 5 are re-scored at finals Overall Champion Earns Professional Status ========================================= Male Fitness Model Round One: Theme Wear Round Two: Swimsuit /Beach Wear Round Three: Evening Wear Overall Champion Earns Professional Status Masculine Style, marketability, stage presence, display character, style, confidence, fit, healthy lifestyle, lean, well <b>...</b>

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What an Amazing Night.. www.facebook.com/hitchfit, www.hitchfit.com, www.twitter.com/hitchfit

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WBFF Fitness Pro Miryah Jade Scott makes history and becomes the first three-time world champion at the WBFF World Championships. Check out the highlights and her exclusive interview with Strong-Athlete.com!

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Wanted to share with you the very beginning of my journey and some of the ups and downs throughout. You can achieve anything in your life, i am living proof of that!!! Yes its can be done naturally , its taken me half my life. This video was not created in vain or to be like LOOK AT ME LOOK AT ME. We transform people across the globe and my main goal of this video was to inspire others to achieve their goals. I am confident enough in my own life to not need constant reassurance from people I do not know!! Just understand this video was created for the sole purpose to inspire, anything negative written will be blocked and deleted!!!

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Want ripped abs? In this video, I reveal my carbs, proteins and supplements that I took on the Wednesday, Thursday and Friday leading up the 2011 WBFF World Fitness Model Championships on August 27, 2011. I took a very aggressive strategy eating 10-12 ounces of carbs and 4-5 oz of protein every 2 to 2.5 hours. Over the course of three days, I think I had over THIRTY meals. The supplements I take - HCL, digestive enzymes, Vitamin C, magnesium, ALA and a few others - all help in improving the carb loading process. For the Fitness Atlantic Show, a few months prior, I was carbing up on 8 oz of carbs and 4 oz of protein every 2.5 and 3 hours and if you've seen the pictures comparing my physique, they are dramatically different. If you're interested in seeing my entire prep for the WBFF world fitness model championships and how my coach, Ben Pakulski, got me ready, then be sure to join my private membership site at: www.LiveLargeTV.com I look forward to helping you with your fat loss, muscle building and bodybuilding goals. Vince Del Monte PS I understand there is a lot more info on carb loading and getting contest ready and this was just a small bit of info that I can share from my experience. I recommend you work with a coach if you want someone to take the thought out of this part of the prep. The biggest tip I can offer is to NOT do anything extreme and record everything you do so you can optimize it for next time.

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FollowOptimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the supplements he takes, and his fitness workouts, to be ready for the WBFF World Fitness Model Championships in Toronto on August 27th 2011. You can follow rob and his daily posts on Facebook and Twitter below: twitter.com/RobRiches www.facebook.com/pages/​The-Official-Rob-Riches-Fitness-Group/​109378955772447 Daily blog: www.robrichesfitness.wordpress.com For more information on training, nutrition, modeling and competing, check out www.robriches.com and www.onacademy.co.uk

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WBFF Figure Isabelle Waeterloos 5 weeks from the 2012 WBFF Quebec Championships WBFF Figure Pro Michelle Price 5 months from the 2012 WBFF World Championship Training @ Monster Gym Montreal Both Athletes are Sponsored by www.tntnutrition.ca

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Shout out the Danish Crew!

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- WBFF Pro Bree Lind - WBFF Competitor Kendra Nicole Storey On location @ Fortified Fitness Calgary AB Photography and Media: James Anthony Lynch, Jules D Lloyd Watch in full HD by clicking the "HD" button.

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Wbff will be back in Kansas City May 12, 2012 at the Midland Theater. Last years show was amazing and this year will be even better. For all info check out wbffshows.com Thank you Kc Fitness Magazine for all the footage www.kcfitmag.com www.hitchfit.com

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::Apologies for the poor video quality. My usual camera was not working and had to use the video on my older digital camera:: FollowOptimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the supplements he takes, and his fitness workouts, to be ready for the WBFF World Fitness Model Championships in Toronto on August 27th 2011. You can follow rob and his daily posts on Facebook and Twitter below: twitter.com/RobRiches www.facebook.com/pages/​The-Official-Rob-Riches-Fitness-Group/​109378955772447 Daily blog: www.robrichesfitness.wordpress.com For more information on training, nutrition, modeling and competing, check out www.robriches.com and www.onacademy.co.uk

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Was an amazing clinic, cannot wait until the show, May 12, 2012 at the Midland theater in Kansas City. www.wbffshows.com www.hitchfit.com

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Awesome 2nd class. Show is May 12th, 2012 Midland Theather Kansas City, mo. 64108 www.wbffshows.com, www.hitchfit.com

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WATCH TIL THE END. www.JamesAnthonyLynch.com WBFF PRO Bree Lind, WBFF PRO Caithleen Heffernan, WBFF PRO Claire Rae, WBFF PRO Heather Robertson James Anthony Lynch and Jules D Lloyd @ www.JamesAnthonyLynch.com Please "LIKE" our page. www.facebook.com Please " LIKE" www.facebook.com Check out www.facebook.com for upcoming 2012 WBFF Shows

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WBFF Central US Championships 2011 featured on Off the Bench with Michael Coleman on KCTV5 ! www.HitchFit.com www.WBFFshows.com

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What happens behind the scenes at World Bodybuilding & Fitness Federation? This is Rob Riches showing you WBFF's backstage and all that fitness superstars have to perform to do great on stage. Check out our online store: Prozis International: ‪‪www.prozis.com‬‬ Prozis Italia ‪‪www.prozis.it‬‬ Prozis España ‪‪www.prozis.es‬‬ Prozis Portugal ‪‪www.prozis.pt‬‬ Prozis France ‪‪www.prozis.fr‬‬ Prozis Brasil ‪‪www.prozis.com Prozis Belgique: ‪‪www.prozis.be‬‬ Prozis Deutschland ‪‪www.prozis.de‬‬ Prozis United Kingdom ‪‪www.prozis.co.uk‬‬ Prozis Russian ‪‪www.prozis.ru‬‬ Follow our Facebook for exclusive content and discounts Prozis International: ‪‪www.facebook.com Prozis Italia: ‪‪www.facebook.com Prozis España: ‪‪www.facebook.com Prozis Portugal: ‪‪www.facebook.com Prozis France: ‪‪www.facebook.com Prozis Brasil: ‪‪www.facebook.com Prozis United Kingdom: ‪‪www.facebook.com

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Trained Chest & Triceps today at the one and only Gold's Gym, Venice, CA. See part 2 here: www.youtube.com Want to find out more about the Better Bodies/Gasp clothing i'm wearing? Click here: robriches.ning.com Check out my latest workout DVD here: www.youtube.com Full info, go to: www.robrichesfitness.com www.robrichesstore.com

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FollowOptimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the supplements he takes, and his fitness workouts, to be ready for the WBFF World Fitness Model Championships in Toronto on August 27th 2011. You can follow rob and his daily posts on Facebook and Twitter below: twitter.com/RobRiches www.facebook.com/pages/​The-Official-Rob-Riches-Fitness-Group/​109378955772447 Daily blog: www.robrichesfitness.wordpress.com For more information on training, nutrition, modeling and competing, check out www.robriches.com and www.onacademy.co.uk

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WBFF: World Bodybuilding & Fitness Federation present: World Championship 2011...the best of the best compete with the WBFF. Video Shot and Edited by Andrew Agudelo

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Check out footage from the WBFF Central US Championships 2011! Held at the Midland Theatre in Downtown Kansas City. This is Kansas City's Biggest and BEST fitness, modeling, and physique competition. Visit www.hitchfit.com or www.wbffshows.com for details.

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WBFF Pro Diva Fitness Model Diana Chaloux - LaCerte interviews WBFF Diva Bikini Model Magga Gnarr the day after the WBFF European Championships 2011 in Iceland! www.WBFFshows.com www.HitchFit.com

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Get updated as I countdown continues to the WBFF Quebec show right before I go and do a fun photoshoot!!

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Watch as the weeks roll in for my debut at Paul Dillett's WBFF Quebec Championships show.

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While on christmas vacation I tried to see what my rep count would be on 315. I have not been aiming for strength but happy with the lift. My APPROX 1 rep max bench is 455lbs, I very rarely do one rep max but would guess it to be somewhere around there. Hope everyone enjoyed and keep pushing towards your dreams, www.hitchfit.com

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Small compilation vid edited on iMovie! :) just having some fun!!

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visit - www.fitnessatlantic.com Fitness Atlantic is proud to announce that it is the first WBFF (World Bodybuilding and Fitness Federation) event in the USA. Producer Brian Cannone USA Chairman has teamed with Paul Dillett WBFF President to qualify Professionals in the Fitness Atlantic Championships to compete for Pro Status.

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FollowOptimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the supplements he takes, and his fitness workouts, to be ready for the WBFF World Fitness Model Championships in Toronto on August 27th 2011. You can follow rob and his daily posts on Facebook and Twitter below: twitter.com/RobRiches www.facebook.com/pages/​The-Official-Rob-Riches-Fitness-Group/​109378955772447 Daily blog: www.robrichesfitness.wordpress.com For more information on training, nutrition, modeling and competing, check out www.robriches.com and www.onacademy.co.uk

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Isabelle Waeterloos 12 Weeks From 2012 WBFF Quebec Championship Fitness Figure Height : 5'10

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WBFF Pro Diva Fitness Model Diana Chaloux - LaCerte promo video for the upcoming WBFF World Championships 2011, Toronto, Canada. Purchase tickets for the show at www.WBFFshows.com www.HitchFit.com

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WBFF Figure Competitor Neda Zand trains back with Canada's #1 Bodybuilding Coach Darren Oliver days before the WBFF World Championships. Good luck Neda!

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