The "Chest workout Home edition" was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym. No special equipment is required for this workout: if you don't have a bench for elevated push-ups, use any elevated surface (chair, box, etc.). Chest Workout LEVEL 2: www.youtube.com . Download our chest workout application for iPhone & iPod on iTunes: itunes.apple.com

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(0:14)- Routine Sets & Reps (1:09)- Dumbbell Chest Press (1:30)- My Tricks: Dumbbell Chest Press (4:58)- Dumbbell Incline Chest Press (5:20)- My Tricks: Dumbbell Incline Chest Press (8:16)- Low Cable Flys (11:48)- Bent-Over Single-Arm Cable Press (15:08)- Middle Cable Chest Fly (17:44)- Incline Chest Press (Hammer Strength) (0:48)- My chest before the workout (20:04)- My Massive chest PUMP from the workout! Check out www.ScottHermanFitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Follow me on Twitter! twitter.com

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Get a Killer Chest Here: www.athleanx.com Take your workouts to the next level with the AthLEAN-X Training System. Developed by Trainer To The Stars Jeff Cavaliere, The AthLEAN-X Training System gives you the same look as the top professional athletes and celebrities that Jeff works with...and you can do this in just 90 days! Have you ever wished you had a stronger more muscular chest? Did you ever wonder how to build a great chest in the comfort of your own home? Wait no more. The AthLEAN-X Training System shows you how to do this with one quick mini-triset circuit. FIrst you are going to work on the stretch capacity of your chest muscles by pairing up the Iron-Cross pushups (using Jump bands) with Dips. You are going to do 2-3 sets of this one-two punch exercise combination. Next, you are going to do 2-3 rounds of a contraction pair of exercises. Here you will pair up 1 arm tubing chest crossovers with Upper body pullovers (to work the hard to reach upper chest area). Finally, you will perform a quick mini circuit that works the entire chest (with help from the supporting muscles) when you do Med Ball Pushups and Incline DB Bench. 2-3 sets of this pair will finish up your workout. Again, it's important that when you are trying to build a bigger, more defined chest, you understand the right exercises to do and how to do them. This video is a good start to doing that. If you want more...head to http and grab a copy of the complete step by step system that allows you to <b>...</b>

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Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day. As with all dumbbell exercises,form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you <b>...</b>

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Click here to get abs: sixpackshortcuts.com I've gotten a lot of questions lately asking me: -- What's the best chest workout to build chest muscle? -- What's the best chest exercises to shape your chest muscle? -- Are there any chest workouts that help you gain more definition in your chest? In this video, I give you the answers to these questions. I tell you how to put size on your chest, how to shape the DETAILS of your chest, and the only REAL way to gain definition on your chest muscle. I also show you a great chest exercise to shape your inner chest muscle. If you want to see a home chest workout to put size on your pecs, check out my "Killer Home Chest Workout Video." That's the chest workout I recommend beginners start with. Once you are advanced, you can move on to chest exercises like this one to shape the details of your muscles. And if you want to get ripped, the fastest way to do that is going to be Afterburn Training. It's a simple but INTENSE combination of heavy, compound weight lifting and high intensity cardio. I made a free video showing you why Afterburn Training gets you faster results, and showing you exactly how you can incorporate it into your workouts. Check it out here: sixpackshortcuts.com

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The 3 Best Upper Chest Exercises to include in your chest workout. www.BustYourPlateau.com The top 3 specialization upper chest exercises. These exercise demo's I show you are the most effective to isolate that upper portion of your chest and build mass on the inner chest. These upper chest exercises should be included near the end of a workout after you have performed your compound movements such as bench press and the bigger muscle movements. Use these extra techniques for no longer than about 4-6 weeks. Make sure to are really focusing on contracting the muscles of the inner and upper chest. Good form will be the key to making the correct muscles work. Use a weight that allows you to keep good form. You should see some great results after only 1 cycle of these exercises. Visit Bones To Buff to get your FREE sample muscle building workout. Click here to get started www.BustYourPlateau.com

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Here is an advanced chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. This workout is a complete 70 minute workout and consists of four supersets. superset 1: incline dumbbell press and flys superset 2: dumbbell press from the hip and thumbs up flys superset 3: incline flys and ultrawide pushups superset 4: pushups, flys, and dumbbell press We will do each superset three times and take 2-3 minutes rest between. Use a weight that lets you do 5-7 reps with good form. This is an intense workout and this is not meant to be used every week, just do this workout now and then to shake things up. By the way, I'm not a very original or creative person, I get all the ideas for my mock-infomercials from real-life ads - isnt that scary? I just assemble them in a way so that its clear how ridiculous the claims are. There are people, who shall remain nameless, who comment on my vids and claim results as ridiculous as PecFuel5000 - I'm sure these people are just acting as sales people for these scam companies. Remember, be a critical thinker. Never believe those anecdotal "amazing" results stories at the gym, in magazines, or on the internet. ... and remember, your Grandma was always right. If it SOUNDS too good to be true, then it IS. Dont be a sucker. Demand real evidence before buying any fitness product/supplement/program. If it is as great as they say then <b>...</b>

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Chest Workout Level 2 was designed as a home chest training workout, but sure you can perform it wherever you want. Ensure you've learned proper technique of each exercise (especially breathing: inhale when you move down, exhale on moving up) and perform this workout 2 times per week. Enjoy! P4P is asking all of its subscribers! You can help us in 4 simple ways: 1.Vote for the P4P chest workout video by clicking "Like"; 2.Add it to your favorites; 3.Write at least one comment; 4.Share the video on Facebook/Twitter.

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Click here budurl.com ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at www.FatlossLifestyle.com Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 45 year old Bodybuilder, fitness trainer, author, and husband & Father. Most of my clients are hard working business owners, parents, & stay at home house moms just like you; who want less fat / more muscle, less stress, more time, energy, & fulfillment. The Fatloss Lifestyle system will streamline your work out & nutrition program. To check it out click; budurl.com Principles that you will use in the Fatloss Lifestyle system will force you to gain muscle & lose fat faster than ever. My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system. My 300 page "FATLOSS LIFESTYLE 12 Week Body Transformation System" will give you the tools to take your body & your life to the next level. Whether you are a: competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests, or you are the gym rat who wants to take your physique to the next level, or a sedentary 40 year old that needs to get active. THIS SYSTEM WILL WORK FOR <b>...</b>

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This is part four of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout. This is a 'squeezer'. It combines an isometric fly and a pushup. This is NOT a beginners exercise, it is for advanced bodybuilders only. If you have not been lifting for at least 6 months, dont even consider doing this because you will most likely get injured. There are several other unique exercises in my advanced pushup series that I will be putting up individually also. Thanks for your patience, the advanced pushup video IS coming but it takes a long time to edit.Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. You can ask me questions on my facebook page: www.facebook.com Please check out my blog at scooby1961.blogspot.com For more information on home workouts, please see my free website (no advertising either): www.scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am <b>...</b>

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This is part three of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout. This is a hip-pushup. It is very intense because almost 100% of your bodyweight is on your chest and almost none is on your feet. In this pushup variant, your hands pushup from your hips and your arms brush along your sides as you go up. This is NOT a beginners exercise, it is for advanced bodybuilders only. If you have not been lifting for at least 6 months, dont even consider doing this because you will most likely get injured. There are several other unique exercises in my advanced pushup series that I will be putting up individually also. Thanks for your patience, the advanced pushup video IS coming but it takes a long time to edit.Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): www.scoobysworkshop.com Limitation of Liability Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician <b>...</b>

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This is part two of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout. The backpack pushup allows you to work out your chest much harder than with a normal pushup. This is NOT a beginners exercise, it is for advanced bodybuilders only. If you have not been lifting for at least 6 months, dont even consider doing this because you will most likely get injured. There are several other unique exercises in my advanced pushup series that I will be putting up individually also. Thanks for your patience, the advanced pushup video IS coming but it takes a long time to edit.Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. You can ask me questions on my facebook page: www.facebook.com Please check out my blog at scooby1961.blogspot.com For more information on home workouts, please see my free website (no advertising either): www.scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting <b>...</b>

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athleanx.com One of the biggest problems guys face when trying to build a better chest is to show inner pec definition. It's that "line down the middle" that most guys refer to it as. Well, regardless of what you call it, it's still quite the challenge...if all you're doing is cable crossovers that is. In this video I'm going to show you the perfect alternative to the less effective cable crossover pec exercise. It's going to develop your inner chest and lower chest more effectively than any other exercise you do at the gym for your chest. Using chest isolation techniques (and getting those muscles that we don't want to contribute and dominate the exercise to shut off) we are able to maximize chest muscle fiber recruitment and incinerate the inner chest and outer pecs. Once you're done watching this video, head over to http and get the full AthLEAN-X Training System (developed by celebrity trainer Jeff Cavaliere) and start maximizing your muscle in the next 90 days. Don't wonder what it is that the top athletes and celebrities do to get in great shape in record time....do what they do! AthLEAN-X!

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In my opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done easily at home. Start by doing knee pushups. If you can do more than 20 of these then they are too easy for you and you should do full pushups. We want to start slowly to avoid injury, the first two weeks you will only do this workout once a week: do as many pushups as you can without rest (a set) rest 2 minutes repeat two more times (three sets total) If your joints and muscles feel ok, you can slowly increase the frequency and duration of your pushup workouts until you are doing pushups 3x/week for 20minutes. When you get to the point where you can do more than 20 pushups in all your sets, then its time to move on to a more advanced workout. Please see my website for some suggestions. The reason many people dont get started in bodybuilding is that it seems to complex and intimidating, thats why I recommend starting out with just pushups and with daily walking (10-30min). Its an easy program, you start feeling better immediately, and your brain starts to associate exercising with feeling good. A recent study showed that as little as 10min of exercise a day can do wonders for you mind and body. Once you brain has made the connection between exercise and feeling good, motivation is no <b>...</b>

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www.scoobysworkshop.com How do you get a massive chest? Most bodybuilders say "do lots of heavy bench press" - I disagree. There are two types of chest exercises, pushing exercisees (like bench press and pushups) and squeezing exercises (like pec deck and dumbbell flys). You need to do both to maximize your chest development. For me personally, the squeezing chest exercises have given me much better mass and strength gains than the pushing type exerciess. The king of the squeezing exercises is the dumbbell fly and its easy to do at home with just a used set of dumbbells. Heres how you do it. lay on floor together) knees up, abs flexed (lower back support) shoulder back, shoulder blades together arms perpendicular to sides elbows slightly bent go sloooooly up and slooooowly down flex you chest at top of rep Warning straight armed is much more difficlut than elbows bent because of leverage. Decrease your weight till you can do these with your arms almost straight. Many times you will see people doing WAY more than they should and they do them like this (demo). No, use less weight. Why? Because then you can spot yourself. At about rep 6 when you cant do another straight armed one, bend your elbows slightly. This increases your leverage and makes it easier on your pecs, now you can do 2 or 3 more. When you cant do any more reps, bend your elbows a bit more. This way, you can do forced reps safely. The reason I do this on the floor is for safety, please see this video for more <b>...</b>

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As we all know, Push Up is probably the most common chest exercise. Maybe because that chest exercise don't need any equipment. And it's strange for us to see how many people don't know the correct performance of this convenient, easy-to-use and effective exercise for pectoral muscles. So we created a video with complete instructions of how to perform Push Up exercise. Breathing: inhale when moving down. Breath out when moving up. Advanced variation of this exercise - www.youtube.com (Spartan Push Ups). You can find more videos of fitness and weight exercises for chest at www.passion4profession.net . You may also easily find exercises for each muscle group on our site. We have exercises which require gym equipment or home muscle exercises with no requirements. All videos are followed with the professional animations and detailed instructions.

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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's fitness site: www.BodyRock.Tv

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Chest Workout-Chest training- Bench Press -with Bodybuilding Master Trainer Victor Costa. These workouts can get you big and cut at the same time- come see his incredible site www.vicsnatural.com

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www.leehayward.com The pullover is an exercise you seldom see done in the gym anymore. Yet back in the Pumping Iron days of bodybuilding it was a staple in almost everyone's routine. In fact way back in the old days before the invention of bench presses with upright racks for holding the bar, guys would do a barbell pullover, lifting the bar from the floor to their chest, and then do their bench presses. But gradually over the years this exercise got pushed to the wayside and is hardly ever done by the average gym goer.

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Free Extreme Home Workouts: www.sixpackfactory.com We bring you another powerful home exercises for your chest. If you want to build a string sexy chest at home, you have to add this exercise to your home chest workout. Facebook www.facebook.com For more extreme home workouts go to: www.sixpackfactory.com

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Chest workout -bench press workouts incline flyes, ----Want Bigger Pecs? Grow your chest workout -Incline flyes, incline flys, incline presses and dumbbell flyes- to grow your chest workouts with Master Trainer Victor Costa. See his incredible pics and workouts at www.vicsnatural.com

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www.sixpackfactory.com The Band Chest press works the whole chest area. The specific muscles that are being targeted are the pectoralis major and minor muscles. To perform the band chest press, stand upright and place the elastic band around the upper back and under the arms. Hold one end in each hand. Bend your elbows and bring your hands up to shoulder level. Contract your chest muscles and press your arms straight out in front of you without locking the elbows. Slowly return to the start position. Breathe out as you press and breathe in as you return to the start position. For more Chest exercises or Wokrout go to http

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Bench Press is probably the best chest exercise ever. In case you train in gym or have personal bench - bench press should be the base exercise for your chest workout. The other feature of that exercise is that it will force your organism to produce natural testosterone which will speed up ALL your muscles' growth. Note: we recommend to have training partner or gym trainer near when performing bench presses with heavy weights. You can find more fitness and weight chest exercises videos with the professional animations and detailed instructions at www.passion4profession.net . You can find both gym chest exercises which require equipment like bench, dumbbells or barbell and home chest exercises with no equipment needed.

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athleanx.com If we've gotten the request once I've gotten it a thousand times...can I get a chest workout that targets those lower pecs!?! For some reason this area tends to be one of those stubborn spots for guys. Unable to build muscle here and nothing seems to add the definition that would make what you do have stand out. That's where AthLEAN-X comes in. Recently, celebrity fitness trainer Jeff Cavaliere (the creator of the AthLEAN-X Training System) had a very special guest come by the famous "XBOX" where he was able to customize a lower chest workout that would finally help add BOTH some size and shreds to their pecs. Watch this Chest Chiseler Workout and see why doing the same old exercises is NOT getting you the results that you're after. Start following this workout and you'll be noticing the new definition just in time for the beach weather that's right around the corner. Want to be the next to star in your own video and appear in the XBOX? Then get in shape using the 90 day AthLEAN-X Training System first and then fill out your application to train live with Jeff. Head to http right now and get started on your 90 day body reconstruXion today!

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Remove the Myths From Your Chest Workout: athleanx.com There are so many home chest workouts to pick from but unfortunately, there are just as many myths and poor chest exercises choices found in them. Perhaps there is no greater chest workout myth than the value of the chest fly or pec fly exercise. People will rely on this chest exercise as a staple of their chest workout but in doing so...are making a big mistake. The problem with the dumbbell fly is that it is supposed to give you an advantage of normal bench presses and pushups for developing your chest by incorporating an extra stretch on your pecs. In reality, the only muscle that you're stretching is your coracobrachialis and NOT your pectoralis muscle, making this point a moot one. At the same time, this chest workout myth serves to push you in the direction of performing an exercise that is actually quick to compromise the health of your shoulder joint and leave you with a chest muscle injury. Stop doing exercises that either don't work or put you at risk for injury. Instead, put the science back in your strength training routine with The ATHLEAN-X Training System. Get celebrity pro athlete trainer Jeff Cavaliere's 90 day workout plan at http and see how training like a pro athlete can have you looking like one not too long from now.

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www.sixpackfactory.com The dumbbell bench press works the whole chest area. The specific muscles that are being targeted are the pectoralis major and pectoralis minor. To perform the DB Bench Press you must lie on your back on a flat bench, holding a pair of dumbbells over your chest, with your arms straight up and your hands facing forward. Bend your elbows and lower the dumbbells down to finish level with your chest. Contract your chest muscles and press the dumbbells back up to the start position in an arc. Breathe out as you press and breathe in as you return to the start position. For more Chest exercises or Workouts go to www.sixpackfactory.com

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athleanx.com If you're looking for the perfect fat burning workout for the day after Thanksgiving then you've got to make sure you DON'T step on the treadmill, because that won't get it done if you're looking to boost your metabolism. Instead, you've got to get BOTH your muscles and your heart working with the same workout....and you'll get both an efficient total body workout as well as a more beneficial "muscle preserving" workout at the same time. Too many people think that the only way to burn fat is to hop on that treadmill that I call the road to nowhere, and unfortunately it actually isn't even in the top five for effective fat burning exercises. AthLEAN burst conditioning is exactly what your body needs to not only preserve but actually build new lean muscle while at the same time burning stubborn fat away. It's almost the end of the year. Ask yourself? How are you going to end your year? Are you going to start your new years resolution early and be in the best shape of your life NOW or are you going to put it off and delay getting in shape for yet another month (which will likely turn into more)? Try this AthLEAN-X Black Friday Workout by celebrity trainer Jeff Cavaliere and start seeing results right away. Then....head over to http to grab your copy of the complete 90 day training program that is sure to have you in the burning fat, building muscle and looking like an athlete (using the same system that the guy who trains them uses!). It's time to get AthLEAN!

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www.sixpackfactory.com brings you this easy but effective home chest workout that will help you build a strong sexy chest at home. It includes 4 very powerful home chest exercises. This is the best chest workout and chest exercises if you want to build huge pecs fast!

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I love sqeezing exercises for chest as most of my results in chest mass and strength have come from this type exercise. I have covered the basic dumbbell fly in a previous video and here I have a cool variant that you do on an incline bench (or a board leaning against a wall). For this incline fly use a light weight, approximately 20% of what you use for incline dumbbell press. In this exercise we keep the arms straight but not locked and the arms are not perpendicular to our sides like in a normal fly, are not alongside our legs, but halfway inbetween. The palms are facing up at a 45 degree angle.Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: scoobysworkshop.com For more information on home workouts, please see my free website (no advertising either): fitness.scoobysworkshop.com Limitation of Liability Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it <b>...</b>

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For a FREE Workout DVD go here: www.facebook.com www.sixpackfactory.com brings you another powerful home chest workout. If you want to get big pecs fast, then you will love this workout. Designed by Home Fitness Expert Peter Carvell

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Men's Fitness has developed a two day 6 weeks workout that will hit your chest angles and challenge your muscles to grow. What I like about this routine is the utilization of different exercises with and without weight. This keeps the routine fresh and challenging. Try the routine for yourself and let me know what you think. Get more information @ www.60dayswithnatjones.com Get your free workout sheet http www.mensfitness.com

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www.threadtradition.com In this video professional male image consultant and style expert, aaron marino, talks about how to build a great chest with his 5 favorite exercises. Aaron shows you his favorite chest building routine and talks about the key elements of building muscle.

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athleanx.com The upper chest could quite possibly be the most difficult area to train and get to respond. There have been plenty of workout tips and exercises to try and address this area, but they all continue to have guys looking for a better answer. It doesn't have to be that way! The Upper Chest UNLEASHED video contains a single workout tip that you can implement into your very next chest workout that will show you just how to tweak the way you press the dumbbells to recruit even more upper chest fibers and get them to grow bigger and faster. The Exercise in here, as always with AthLEAN-X, is a unique and powerful compound exercise that trains the body the way it's meant to be trained....together! Stop trying to build a bigger upper chest by simply doing the same old boring single joint exercises. Instead, incorporate movement and power into your movements, and tie in assisting muscle groups like the abs and shoulders and you'll start to see growth that you never thought was possible! When you're done trying this out and seeing what it can do for your upper chest development, then head to http to see just how an entire 90 day program full of effective exercises like these can completely reconstruct your body! It's time to get AthLEAN!

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Jumping Push Up is an ideal exercise for an advanced chest workout. This exercise often used in martial arts and boxing, since it increases the explosive force of the chest and triceps muscles. Classic Push Ups: www.youtube.com Spartan Push Ups: www.youtube.com

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More great workouts: www.BodyRock.Tv

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More Home Chest Workouts: athleanx.com Last week I discussed one of the biggest home chest workout myths, the chest fly exercise! People do them thinking that they place an extra stretch on your chest which will allow you to build more chest muscle due to the stronger muscle contraction you can get versus a standard bench press. This week I show you not only a better way to get a stronger contraction on your chest so you can get a better chest workout, but I show you the next biggest myth when it comes to chest training. People think that without an incline bench you can't develop your upper chest muscles. That couldn't be further from the truth! With this one simple switch to the dumbbell bench press you'll be able to develop a bigger upper chest quickly! Stop listening to what you're TOLD is the truth and start letting science PROVE what works instead when it comes to building muscle. After you're done watching this home chest workout head over to http and grab the workout system that puts the science back in strength! ATHLEAN-X. Turn exercises like the flat bench press into an upper chest builder with just a few quick and simple changes that you can do at home and start getting better results from your home chest workouts (and more) starting today!

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Learn how to do dumbbell incline bench press exercises to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso

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In the first installment of the ON True Strength Revealed video series, "Godfather of Bodybuilding" Charles Glass and IFBB Physique Pro Steve Cook reveal their complete chest work out. Covering proper technique and offering insider tips to developing a Pro's chest, Charles and Steve also explain the tremendous benefits of combining your workout with Platinum Hydrobuilder to reveal your True Strength.

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