www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do Smith machine barbell rows. Exercises the back If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bench press. Exercises The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com. Podcast: instructionalfitness.com/podcast Twitter: @i_fitness Hosted by Joe Tong, Sherlyn Roy Produced by Peter Mikhail, Thomas Moser, Joel Moser

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www.instructionalfitness.com Instructional Fitness Founder Peter Mikhail interviews host Joe Tong from Joe's hospital bed where he is recovering from back surgery.

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www.instructionalfitness.com Take a sneak peak at our new video series, A Day In The Gym, that will be featured exclusively on instructionaltiness.com. Follow host Joe Tong and guest Danny Hester through a typical workout in the gym. In this episode they focus on the chest. For the full 24 minute episode, go to our website and look in the Video Articles section.

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Personal fitness trainer Joe Tong teaches the proper way to do barbell upright rows and wide grip upright rows. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal trainers Joe Tong and Sherlyn Roy discuss the differences between building mass and toning or tightening up.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do EZ bar curls. Exercises the biceps If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do chin ups. Exercises: The lats. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal trainer Joe Tong demonstrates an advanced workout called the Arnold press. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com. Subscribe to our podcast on iTunes! Now you can follow us on Twitter @i_fitness!

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a smith machine incline. Exercises The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do hanging leg raises. Exercises: The abs. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do deadlifts. Exercises the lower back If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do pec decks. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do tricep rope push-downs. Exercises the triceps If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do preacher curls. Exercises the biceps If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com IFBB Pro Charles Glass and IF host Joe Tong demonstrate helpfull techniques for doing rear squats.

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Personal fitness trainer Joe Tong teaches the proper way to do dumbbell pullovers. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do incline benches. Exercises the upper chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do a bench press. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Follow personal trainer Joe Tong and IFBB Pro Mehmet Yildirim as they work out their shoulders in a day at the gym.

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Personal fitness trainer Joe Tong teaches the proper way to do seated machine rows. Exercises: The back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do flat bench flies. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do one-arm dumbbell rows. Exercises: The back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do drag curls. Exercises the biceps. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do bent-over barbell rows. Exercises: The back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do rear pull downs. Exercises: The lats. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do rope pull downs. Exercises: The lats. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do concentration curls. Exercises the biceps. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Joe Tong interviews former WWE wrestler Chris Mordetzky, also known as Chris Masters or The Masterpiece.

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www.instructionalfitness.com Personal trainer Joe Tong demonstrates an advanced workout called seated cable incline flies. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do incline flies. Exercises The upper chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal trainer Joe Tong shows a couple of variations on dumbbell bench rows.

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www.instructionalfitness.com Personal trainer Joe Tong demonstrates the proper way to do cable curls to work the biceps.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do an incline dumbbell bench press. Exercises The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do reverse curls. Exercises the biceps and forearms If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do cable cross-overs. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do T-bar tows. Exercises: The back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do rows on the Hammer machine. Exercises: The back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do cable upright rows. Exercises: The traps. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a machine bench press. Exercises The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do lower cable cross-overs. Exercises: The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do leg extensions. Exercises: The quads. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do pull downs. Exercises: The lats. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do dumbbell side laterals. Exercises: The side deltoid. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do dumbbell shrugs. Exercises: The traps and rear delts. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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