hotandhealthyliving.com Last week I introduced a workout program I developed called "Hoopnastics" that uses a huge and slightly weighted --but inexpensive-- "fitnesss" hoop as the only piece of equipment (you can watch the video intro by clicking HERE and read the article recently featured in the Examiner HERE). I'm not the only one hooping it up these days either! Celebrities like Marisa Tomei are discovering how fun (and effective!) hula-hoop workouts can be for getting fit. What is Hoopnastics? Hoopnastics is a fun, no-impact series of exercises using a fitness hoop to incorporate interval training with resistance training. It's basically a circuit training workout...with a twist. The unique exercise method fuses legendary fitness techniques from ballet, rhythmic gymnastics, pilates and yoga to firm, lengthen, and shape your body while creating superb balance, posture, flexibility and endurance. Hoopnastics works joints through a full range of motion to keep your body limber and flexible while the controlled movements and weight bearing exercises strengthen and tone every major muscle in your body. It's fitness program that can be adapted to all ages (from 25 to 65!) and all fitness levels. And, it's a great workout for breaking through a fitness plateau because it works your muscles in totally new and challenging ways. How Can Doing Hoopnastics Help You Get You Fit? Because hoopnastics is basically a circuit training workout, it combines cardiovascular conditioning <b>...</b>
ballet style leg workout
circuit training leg workout
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